Let’s get your thoughts on a few different types of yoga. What do you think of Ashtanga?
Ashtanga is one of the first styles of yoga that I found my way to. For people who thrive in structure, it's a wonderful practice. But for me, it's a little too disciplined to fit my day-to-day.
What's your take on hot yoga?
A good instructor knows not to push boundaries, but to guide people to really listen to their own bodies. It's wonderful to sweat, and I have no problem with that. We don't have to heat the studio here. We just close the doors, and it's hot yoga.
Where can folks interested in signing up and subscribing find more information?
Yogagirl.com is a great place to start. We have our subscription platform there with yoga and meditation classes. And on Instagram, I'm at @yoga_girl