Step away and reset
“Whether you spend that time on a hike in nature, in bed resting, in a yoga class, having a nourishing meal with friends, getting your nails done, going to the park or a museum or enjoying a day at the beach (a few of my favorite ways to unplug), the goal is to reset and come back feeling inspired,” Andi says. “If you can’t commit to that amount of time, a walk around the block counts!”
Get enough rest
Creators tend to work long hours on their content, sometimes well into the night. But sleep deprivation isn’t good for your productivity — or your health. “Give yourself a good night's sleep, and take a midday nap if you need to,” Andi advises. “As a creator, one of the benefits of working for yourself is setting your own schedule, so be gentle with yourself.
Consider your health
Andi teaches clients to be self-aware and mindful of their bodies, which can be a challenge for busy creators. “Are you drinking enough water? Eating a well-balanced diet? Making time for movement in your day?” Andi asks. “When we’re overworking ourselves, we sometimes overlook the simple things that are good for us that make a big impact."
Schedule time to unplug
“To ensure you’re treating your well-being with the same level of importance as the work you do, you may need to block time on your calendar for reset time, rest time, exercise and healthy eating,” Andi suggests. Make unplugging part of your schedule. “Even if your days feel disorganized and chaotic,” Andi notes, “there is hope when you work to manage your time.”
However you unplug, do it with purpose and do it often! Technology helps creators accomplish so many amazing things. We just need to be sure to unplug enough to care for ourselves and keep those creative juices flowing.
For more content creation and lifestyle advice from Oui, We by Andi Eaton, check out her Creator Insights series on the Google for Creators YouTube channel.